Saturday, November 7, 2015


Concentration on the Breath

A very simple way of meditating is concentrating on your breath. The breath is like a bridge between your body and mind. When you concentrate on your breath for a while, your body becomes relaxed and your mind becomes peaceful.

Sit in a comfortable position with your back straight.
Place your hands in your lap with the left hand on the bottom.
Keep your eyes half-closed or closed.
Concentrate on the tip of your nose. Notice your breath going in and out.

At begin: your breath goes in, then go out : count 1
your breath goes in and out : count 2
your breath going in and out : count 10.

and repeat again in 10 minute (pratice time depends on your health )


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