Studying Buddhism at Truc Lam meditation institute

Living Vietnam in a day - Studying Buddhism at Truc -Lam -Tay- Thien meditation institute

--------------------------
TRUC LAM BUDDHIST MEDIATION INSTITUTE _ Dalat , Vietnam

Thuong chieu Buddhist Mediation Institube

BUDDHIST MEDITATION : A LESSON IN MEDITATION

Concentration on the Breath

A very simple way of meditating is concentrating on your breath. The breath is like a bridge between your body and mind. When you concentrate on your breath for a while, your body becomes relaxed and your mind becomes peaceful.

Zen Master

Zen Master  Thich Thanh Tu

TRUC LAM BUDDHIST MEDIATION INSTITUTE _ Dalat , Vietnam

Buddhist meditation : Mindfulness of Breathing

Meditation

Bhikkhu Shravasti Dhammika

What is meditation?

Meditation is a conscious effort to change how the mind works. The Pali word for meditation is 'bhavana' which means 'to make grow' or 'to develop'.